Friday, December 11, 2015

Journal Topics

I'm going to try to do a post for each topic. We'll see how I do!
(more ideas here)
  • My favorite way to spend the day is…
  • If I could talk to my teenage self, the one thing I would say is…
  • The two moments I’ll never forget in my life are… Describe them in great detail, and what makes them so unforgettable.
  • Make a list of 30 things that make you smile.
  • I couldn’t imagine living without…
  • When I’m in pain — physical or emotional — the kindest thing I can do for myself is…
  • Make a list of the people in your life who genuinely support you, and who you can genuinely trust. (Then make time to hang out with them.)
  • I really wish others knew this about me…
  • Using 10 words, describe yourself.
  • What’s surprised you the most about your life or life in general?
  • What can you learn from your biggest mistakes?
  • Make a list of everything that inspires you — from books to websites to quotes to people to paintings to stores to the stars.
  • What’s one topic you need to learn more about to help you live a more fulfilling life? (Then learn about it.)
  • Describe the most important thing in your life. Describe the 2nd and 3rd most important things. Then the 4th and 5th most important things.
  • Write a list of things that "stress you out". Then, next to each thing you have listed, write one thing that you can do to alleviate, or lighten the stress. When you know that you are heading into a stressful situation, use this as part of a plan of looking at the situation objectively.
  • Write five personal short term goals
  • Write down five things you can do to help other people this week
  • Track your self esteem. Note how it fluctuates, and try to pinpoint what affects it positively or negatively. Include things like sleep, nutrition, stress, goal setting, and recreational activities.
  • What is something you do just for yourself as a reward, pampering or celebrating who you are?
  • List the people you trust. Write about your list.
  • What are your comfort foods? Comfort books? Comfort TV show/ movies? Comfort music? Comfort Activities?
  • What is your favorite room in your home and why?
  • What is something that makes you feel sad?
  • What do you like most about yourself?
  • What makes you feel safe?
  • What color makes you think of happiness?
  • When was the last time you cried and why?
  • Today I feel...
  • I'm happy I have...
  • I fear...
  • If I had the courage, I would...
  • I showed a lot of strength when...
  • Sometimes I imagine...
  • I'm embarrassed that...
  • My greatest achievement in life is...
  • List your top three worries-
  • List your top three inspiration people in your life-
  • List your top three achievements-
  • List your top three happy memories-
  • List your top three songs that make you happy-
  • List your top three challenges you've had/ or currently having-
Printable List:

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