Something you can see:
- Look at comforting/ positive pictures
- Read a book
- Watch your favorite movie
- Look at paintings or photographs
- Let yourself daydream
Something you can smell:
- Light a candle/ wax melts
- Put on some essential oils
- Put on a good smelling lotion or perfume
- Bake something- works for both smell and feel
Something to hear:
- Listen to your favorite song
- Sit outside and listen to nature
- Play a relaxation CD
- Listen to an LDS Conference Talk
Something you can touch:
- Snuggle up in your favorite blanket
- Hug a stuffed animal
- Exercise, yoga or pilates
- Pet an animal- Dog, cat, rabbit (something soft and fluffy)
- Squeeze a stress ball
- Wear soft, warm, comfy clothes
- Color (adult coloring books can be amazing!)
- Have a message
Something you can taste (or use your mouth):
- Eat your favorite food/ treat
- Chew a piece of gum
- Talk with someone
- Take deep breaths
- Repeat positive affirmations out loud
- Drink some tea
No comments:
Post a Comment